If gambling is causing problems in your life, seek help immediately. Call the National Problem Gambling Helpline at 1-800-522-4700 for free, confidential support 24/7.
Setting Financial Limits
Monthly Gambling Budget Calculator
Recommended maximum monthly gambling budget: $0
Financial Guidelines
Never gamble with money you need for essential expenses
Set a strict monthly budget and stick to it
Only gamble with disposable income after savings goals are met
Never chase losses by increasing your budget
Help Resources
National Problem Gambling Helpline: 1-800-522-4700